[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konvi.cz\/psyllium-a-jeho-ucinky-na-organismus-upravuje-zazivani-i-napomaha-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.konvi.cz\/psyllium-a-jeho-ucinky-na-organismus-upravuje-zazivani-i-napomaha-hubnuti\/","headline":"Psyllium a jeho \u00fa\u010dinky na organismus &#8211; upravuje za\u017e\u00edv\u00e1n\u00ed i napom\u00e1h\u00e1 hubnut\u00ed","name":"Psyllium a jeho \u00fa\u010dinky na organismus &#8211; upravuje za\u017e\u00edv\u00e1n\u00ed i napom\u00e1h\u00e1 hubnut\u00ed","description":"Vl\u00e1knina je pro t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, mysl\u00edte si, \u017ee j\u00ed p\u0159ij\u00edm\u00e1te v dostate\u010dn\u00e9m mno\u017estv\u00ed? Pokud v\u00e1s tr\u00e1p\u00ed za\u017e\u00edv\u00e1n\u00ed, b\u00fdt tomu tak nemus\u00ed. Zkuste psyllium. Psyllium a jeho \u00fa\u010dinky na organismus &#8211; upravuje za\u017e\u00edv\u00e1n\u00ed i napom\u00e1h\u00e1 hubnut\u00ed Psyllium neboli jitrocel vej\u010dit\u00fd &#8211; indick\u00fd, je \u010dist\u011b p\u0159\u00edrodn\u00ed a ve vod\u011b dob\u0159e rozpustn\u00e1 vl\u00e1knina. Jeliko\u017e m\u00e1 schopnost na&hellip;<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.konvi.cz\/psyllium-a-jeho-ucinky-na-organismus-upravuje-zazivani-i-napomaha-hubnuti\/\">Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2021-02-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.konvi.cz\/author\/#Person","name":"","url":"https:\/\/www.konvi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konvi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konvi.cz\/wp-content\/uploads\/pexels-photo-3963086.jpeg","url":"https:\/\/www.konvi.cz\/wp-content\/uploads\/pexels-photo-3963086.jpeg","height":0,"width":0},"url":"https:\/\/www.konvi.cz\/psyllium-a-jeho-ucinky-na-organismus-upravuje-zazivani-i-napomaha-hubnuti\/","about":["N\u00e1kupy"],"wordCount":598,"articleBody":"     Vl\u00e1knina je pro t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, mysl\u00edte si, \u017ee j\u00ed p\u0159ij\u00edm\u00e1te v dostate\u010dn\u00e9m mno\u017estv\u00ed? Pokud v\u00e1s tr\u00e1p\u00ed za\u017e\u00edv\u00e1n\u00ed, b\u00fdt tomu tak nemus\u00ed. Zkuste psyllium. Psyllium a jeho \u00fa\u010dinky na organismus &#8211; upravuje za\u017e\u00edv\u00e1n\u00ed i napom\u00e1h\u00e1 hubnut\u00edPsyllium neboli jitrocel vej\u010dit\u00fd &#8211; indick\u00fd, je \u010dist\u011b p\u0159\u00edrodn\u00ed a ve vod\u011b dob\u0159e rozpustn\u00e1 vl\u00e1knina. Jeliko\u017e m\u00e1 schopnost na sebe v\u00e1zat velk\u00e9 mno\u017estv\u00ed tekutin, ulevuje st\u0159ev\u016fm p\u0159i z\u00e1cp\u011b, pom\u00e1h\u00e1 ale i p\u0159i nad\u00fdm\u00e1n\u00ed nebo pr\u016fjmech. Jeho u\u017eit\u00ed je vhodn\u00e9 i p\u0159i shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f, proto\u017ee dok\u00e1\u017ee na dlouho dobu zasytit. Preventivn\u011b pak chr\u00e1n\u00ed p\u0159ed rakovinou tlust\u00e9ho st\u0159eva a um\u00ed toho je\u0161t\u011b mnohem v\u00edce. U\u017e\u00edvat jej mohou dosp\u011bl\u00ed i d\u011bti. Pr\u00e1v\u011b d\u011bti na z\u00e1cpy tak\u00e9 trp\u00ed, stejn\u011b jako dosp\u011bl\u00ed. Ulevit si m\u016f\u017eete snadno a rychle. Z\u00e1cpa a jak se j\u00ed vyhnoutPsyllium um\u00ed vy\u0159e\u0161it akutn\u00ed probl\u00e9my, stejn\u011b tak ale p\u016fsob\u00ed i preventivn\u011b. Nejv\u00edce pom\u00e1h\u00e1 se za\u017e\u00edv\u00e1n\u00edm, kter\u00e9 je ohro\u017eeno pr\u00e1v\u011b p\u0159i nedostate\u010dn\u00e9 konzumaci vl\u00e1kniny. Tu si ve strav\u011b ale hl\u00edd\u00e1 jen m\u00e1lokdo, pokud n\u00e1m vl\u00e1knina chyb\u00ed, za\u017e\u00edvac\u00ed obt\u00ed\u017ee se v\u017edy d\u0159\u00edve nebo pozd\u011bji dostav\u00ed. Z\u00e1cpu zn\u00e1 ka\u017ed\u00fd z n\u00e1s a v\u0161ichni moc dob\u0159e v\u00edme, o jak nep\u0159\u00edjemn\u00fd probl\u00e9m jde. Se z\u00e1cpou se d\u00e1 bojovat, a pr\u00e1v\u011b jitrocel indick\u00fd si s n\u00ed um\u00ed skv\u011ble poradit. U\u017e\u00edvat jej m\u016f\u017eete preventivn\u011b, pokud ale pot\u0159ebujete ulevit okam\u017eit\u011b, ur\u010dit\u011b na n\u011bj tak\u00e9 vsa\u010fte. V\u017edy je to lep\u0161\u00ed cesta, ne\u017e kdy\u017e vsad\u00edte na proj\u00edmadla z l\u00e9k\u00e1rny. Krom\u011b z\u00e1cpy bojuje ale tak\u00e9 s pr\u016fjmem nebo nep\u0159\u00edjemn\u00fdm nad\u00fdm\u00e1n\u00edm. P\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed nav\u00edc psyllium funguje i jako \u00fa\u010dinn\u00e9 prebiotikum.Ochr\u00e1n\u00ed i srdce a pom\u016f\u017ee v\u00e1m zhubnout T\u00edm ale jeho \u00fa\u010dinky ani zdaleka nekon\u010d\u00ed. Postar\u00e1 se tak\u00e9 o zdrav\u00ed a kondici va\u0161eho srdce, doporu\u010duje se u\u017e\u00edvat osob\u00e1m trp\u00edc\u00edm cukrovkou a ulev\u00ed i p\u0159i hemoroidech. Osv\u011bd\u010den\u00e9 \u00fa\u010dinky m\u00e1 tak\u00e9 p\u0159i reduk\u010dn\u00edch diet\u00e1ch. Psyllium toti\u017e dok\u00e1\u017ee skute\u010dn\u011b na dlouho zasytit, vyvol\u00e1 pocit plnosti a t\u00edm p\u00e1dem toho i m\u00e9n\u011b sn\u00edme, co\u017e vede k celkov\u00e9 redukci hmotnosti. V\u017edy je nutn\u00e9 psyllium hodn\u011b zap\u00edt vodou, vl\u00e1knina tohoto typu se mus\u00ed v\u017edy dostate\u010dn\u011b zap\u00edt, aby mohla za\u010d\u00edt \u00fa\u010dinkovat. Co se t\u00fd\u010de u\u017e\u00edv\u00e1n\u00ed, ka\u017ed\u00fd si mus\u00ed p\u0159ij\u00edt s\u00e1m na to, co mu vyhovuje. Po nasyp\u00e1n\u00ed do vody, ml\u00e9ka \u010di \u010daje je pot\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee vznikne hmota, kterou je nutn\u00e9 okam\u017eit\u011b vyp\u00edt a pot\u00e9 znovu zap\u00edt sklenic\u00ed vody. S t\u00edm ale m\u016f\u017ee m\u00edt mnoho lid\u00ed probl\u00e9m, jinak je mo\u017en\u00e9 jitrocel indick\u00fd vm\u00edchat tak\u00e9 do j\u00eddel, zejm\u00e9na do ka\u0161\u00ed. Dnes se daj\u00ed ale po\u0159\u00eddit i tobolky, kter\u00e9 se jednodu\u0161e polknou a zapij\u00ed vodou. Ulevte si snadno a rychle a hlavn\u011b p\u0159\u00edrodn\u00edm zp\u016fsobem. Nav\u00edc tak pos\u00edl\u00edte sv\u00e9 zdrav\u00ed a dostanete se do kondice.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psyllium a jeho \u00fa\u010dinky na organismus &#8211; upravuje za\u017e\u00edv\u00e1n\u00ed i napom\u00e1h\u00e1 hubnut\u00ed","item":"https:\/\/www.konvi.cz\/psyllium-a-jeho-ucinky-na-organismus-upravuje-zazivani-i-napomaha-hubnuti\/#breadcrumbitem"}]}]