[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konvi.cz\/posileni-imunity-budte-v-kontaktu-s-prirodou\/#Article","mainEntityOfPage":"https:\/\/www.konvi.cz\/posileni-imunity-budte-v-kontaktu-s-prirodou\/","headline":"Pos\u00edlen\u00ed imunity: Bu\u010fte v kontaktu s p\u0159\u00edrodou.","name":"Pos\u00edlen\u00ed imunity: Bu\u010fte v kontaktu s p\u0159\u00edrodou.","description":"S\u00edla p\u0159\u00edrody \u010clov\u011bk se p\u0159\u00edrod\u011b \u010d\u00edm d\u00e1l v\u00edce vzdaluje. Jen si spole\u010dn\u011b projd\u011bme b\u011b\u017en\u00fd v\u0161edn\u00ed den. R\u00e1no se nasn\u00edd\u00e1me, nasedneme do auta \u010di MHD a vyraz\u00edme do pr\u00e1ce (do kancel\u00e1\u0159e, \u010di fabriky). Ob\u011bd sn\u00edme n\u011bkde v j\u00eddeln\u011b, po pr\u00e1ci ud\u011bl\u00e1me rychl\u00fd n\u00e1kup. Zaparkujeme p\u0159ed obchodn\u00edm domem, nebo uvnit\u0159 n\u011bj, prob\u011bhneme mezi reg\u00e1ly, sko\u010d\u00edme do auta&hellip;<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.konvi.cz\/posileni-imunity-budte-v-kontaktu-s-prirodou\/\">Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2020-11-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.konvi.cz\/author\/#Person","name":"","url":"https:\/\/www.konvi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konvi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konvi.cz\/wp-content\/uploads\/sauna_jako_l%C3%A9k.jpg","url":"https:\/\/www.konvi.cz\/wp-content\/uploads\/sauna_jako_l%C3%A9k.jpg","height":0,"width":0},"url":"https:\/\/www.konvi.cz\/posileni-imunity-budte-v-kontaktu-s-prirodou\/","about":["N\u00e1kupy"],"wordCount":437,"articleBody":"   S\u00edla p\u0159\u00edrody\u010clov\u011bk se p\u0159\u00edrod\u011b \u010d\u00edm d\u00e1l v\u00edce vzdaluje. Jen si spole\u010dn\u011b projd\u011bme b\u011b\u017en\u00fd v\u0161edn\u00ed den. R\u00e1no se nasn\u00edd\u00e1me, nasedneme do auta \u010di MHD a vyraz\u00edme do pr\u00e1ce (do kancel\u00e1\u0159e, \u010di fabriky). Ob\u011bd sn\u00edme n\u011bkde v j\u00eddeln\u011b, po pr\u00e1ci ud\u011bl\u00e1me rychl\u00fd n\u00e1kup. Zaparkujeme p\u0159ed obchodn\u00edm domem, nebo uvnit\u0159 n\u011bj, prob\u011bhneme mezi reg\u00e1ly, sko\u010d\u00edme do auta a hur\u00e1 dom\u016f. Doma uva\u0159\u00edme ve\u010de\u0159i, poklid\u00edme, ud\u011bl\u00e1me s d\u011btmi \u00fakoly a n\u011bkdy stihneme i zpr\u00e1vy v televizi. Za cel\u00fd den netr\u00e1v\u00edme venku na \u010derstv\u00e9m vzduchu v\u00edc ne\u017e p\u00e1r minut. Obzvl\u00e1\u0161t\u011b te\u010f v zimn\u00edm obdob\u00ed se n\u00e1m na \u017e\u00e1dn\u00e9 proch\u00e1zky nechce. Ale v\u011b\u0159te tomu nebo ne, pobyt na \u010derstv\u00e9m vzduchu m\u00e1 blahod\u00e1rn\u00fd vliv na n\u00e1\u0161 organismus. Zkuste si naj\u00edt alespo\u0148 p\u016fl hodiny denn\u011b a vy\u010distit si na \u010derstv\u00e9m vzduchu nejen hlavu.To je zimaDal\u0161\u00ed metodou, jak rozproudit svoj\u00ed imunitu, je otu\u017eov\u00e1n\u00ed. Ide\u00e1ln\u00ed je za\u010d\u00edt v l\u00e9t\u011b, to v\u00e1m chladn\u011bj\u0161\u00ed sprcha nebude d\u011blat takov\u00fd probl\u00e9m, jako v zim\u011b. Za\u010dn\u011bte pozvolna a sprchujte se studen\u011bj\u0161\u00ed a studen\u011bj\u0161\u00ed vodou. Pokud chod\u00edte ven, oble\u010dte si na sebe p\u00e1r leh\u010d\u00edch vrstev a pohybujte se rychleji. Zah\u0159ejete se a nebudete m\u00edt zpocen\u00e9 tri\u010dko. M\u016f\u017eete nav\u0161t\u011bvovat baz\u00e9n a dop\u0159\u00e1t si i saunu. T\u011blo se proh\u0159eje a budete se c\u00edtit l\u00e9pe. Na\u0161emu organismu prosp\u011bje i pobyt na hor\u00e1ch, kter\u00fd dod\u00e1 nejen va\u0161im tv\u00e1\u0159\u00edm zdravou barvu.P\u0159\u00edrodn\u00ed p\u0159\u00edpravkyUr\u010dit\u011b je pot\u0159eba dopl\u0148ovat vitam\u00edn C. Pokud nejste zast\u00e1nci tabletek, m\u016f\u017eete j\u00edst \u010derstv\u00e9 ovoce a zeleninu, ve kter\u00e9 ho je dostatek. Na sezonu ch\u0159ipky se ale m\u016f\u017eete p\u0159ipravovat u\u017e b\u011bhem roku, proto\u017ee si m\u016f\u017eete vyrobit dom\u00e1c\u00ed med \u010di sirup pln\u00fd vitam\u00edn\u016f. Na ja\u0159e za\u010dn\u011bte pampeli\u0161kov\u00fdm medem \u010di bezov\u00fdm sirupem nakliceno.cz. V l\u00e9t\u011b si natrhejte m\u00e1tu a spole\u010dn\u011b s citronem z n\u00ed m\u016f\u017eete ud\u011blat nap\u0159\u00edklad \u0161\u0165\u00e1vu. A na podzim natrhejte \u0161\u00edpek, z kter\u00e9ho vykouzl\u00edte v\u00fdborn\u00fd pe\u010den\u00fd \u010daj v kombinaci s malinami, ostru\u017einami \u010di ryb\u00edzem nebo jablky, bude luxusn\u00ed. A \u017e\u00e1dn\u00e1 ch\u0159ipka v\u00e1s letos neporaz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pos\u00edlen\u00ed imunity: Bu\u010fte v kontaktu s p\u0159\u00edrodou.","item":"https:\/\/www.konvi.cz\/posileni-imunity-budte-v-kontaktu-s-prirodou\/#breadcrumbitem"}]}]